I work with these body clean explosive patterns after I do high pulls, swings, cleans, jerks, or single leg extension practice. Here is another sequence that incorporates cross plane elements moving from hip drive to the frontal plane and back into single leg power through the sagittal plane. 3-4 reps x 2-3 sets each way is plenty. A key concept I want to be comprehensible is that as an athlete, we need to be fresh in order to maximize power output during sports for full movement confidence and focus. Remember, this done NOT mean to train soft or to not train hard. It means to train smart. Mix it the hell up! Don’t get caught in chasing numbers with horrific torque or form.