Stop laying down doing floor exercises for abs, they don’t work well. We need to complete multi joint compound movements with loads, and we need full ROM exercises that challenge deeper layers of connective tissue. Kneeling on the floor and trying them without losing pelvis control is a great start. This is more advanced, I am using a small monster band to give a little attention to my spine to make sure I don’t lose core stability. Instead of 200 reps on the floor doing crunching motions, try 3-4 sets of this at 8-12 reps—and prepare to be sore for 3 days. A great tool for my moms who have been stretched and expanded after kids, way more efficient than an HR of pilates. Remember ladies, you need to shorten and contract to develop muscle, yoga and stretching won’t help Stella get her groove back.