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Home
About
Personal Training
Location & Hours
Exercise Library
Contact
Store
www.ironbornefit.net
www.ironbornefit.net
Home
About
Personal Training
Location & Hours
Exercise Library
Contact
Store
Skip to Videos
  • All |
  • Power + Speed |
  • Joint Mobility & Pain Management |
  • Strength Training & Corrective Exercise |
  • Stability_ Foot + Ankle Strength & Athletic Development For All Ages |
    • Strength Training & Corrective Exercise,

    Bridged Dumbbell Pull-over

    • Strength Training & Corrective Exercise,

    Dumbbell Skater Squat

    • Strength Training & Corrective Exercise,

    Deep Squats W/ Torque

    • Strength Training & Corrective Exercise,

    Single Leg RDL's

    • Strength Training & Corrective Exercise,

    Monster Band Assisted Ab Wheel Rollouts

    • Strength Training & Corrective Exercise,

    Chained Ring Dips

    • Strength Training & Corrective Exercise,

    Drop Close Grip Bench Press

    • Strength Training & Corrective Exercise,

    Barbell Lateral Lunges

    • Strength Training & Corrective Exercise,

    Monster Band Plate Lunges

    • Strength Training & Corrective Exercise,

    Unilateral Dumbbell Chest Press

    • Strength Training & Corrective Exercise,

    Front Rack Deficit Reverse Lunge

    • Strength Training & Corrective Exercise,

    Barbell Step Up To Flexion

    • Strength Training & Corrective Exercise,

    Barbell Pendlay Row

    • Strength Training & Corrective Exercise,

    Bench press

    • Strength Training & Corrective Exercise,

    Barbell Reverse Lunges

    • Strength Training & Corrective Exercise,

    Hang clean & Catch

    • Strength Training & Corrective Exercise,

    Half-Kneeling Dumbbell Arnold Press

Ironborne Fitness partners with owner Zeeshan Ali at Think Fit Club located at 6663 West Howard St Niles, IL 60714. As a contractor, we work closely together to form a strong community of members and athlete’s who desire to succeed. We are a 24/7 full access facility with now a second location in Elmwood Park. Please check us out and see that we are offering both athletic performance and physique training. Thank you for your consideration in supporting local veteran business.

 

Hours of Operation:

  • Monday 7am—8pm

  • Tuesday 7am—8pm

  • Wednesday 7am—8pm

  • Thursday 7am—8pm

  • Friday 7am—6pm

  • Saturday 8am-2pm

  • Sunday—Currently closed until I hire another trainer shortly!