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Home
About
Personal Training
Location & Hours
Exercise Library
Contact
Store
www.ironbornefit.net
www.ironbornefit.net
Home
About
Personal Training
Location & Hours
Exercise Library
Contact
Store
Skip to Videos
  • All |
  • Power + Speed |
  • Joint Mobility & Pain Management |
  • Strength Training & Corrective Exercise |
  • Stability_ Foot + Ankle Strength & Athletic Development For All Ages |
    • Joint Mobility & Pain Management,

    90/90 IR FRC

    • Joint Mobility & Pain Management,

    Landmine Dragon Squat

    • Joint Mobility & Pain Management,

    Seated 90/90 Clearance

    • Joint Mobility & Pain Management,

    Standing Hip CAR {Controlled Articular Rotations)

    • Joint Mobility & Pain Management,

    PVC Shoulder External Rotation

    • Joint Mobility & Pain Management,

    Scorpion Kicks

    • Joint Mobility & Pain Management,

    Fixed Knee Side Lying Hip CAR

    • Joint Mobility & Pain Management,

    Supine HIP IR

    • Joint Mobility & Pain Management,

    PVC Prone Shoulder Dislocate

    • Joint Mobility & Pain Management,

    90/90 Active Lift IR

    • Joint Mobility & Pain Management,

    Banded Deep Squat Thoracic Rotation

    • Joint Mobility & Pain Management,

    Banded Reverse Nordic Curls

    • Joint Mobility & Pain Management,

    90/90 Intro To Passive Lifts

    • Joint Mobility & Pain Management,

    Thoracic Spine Wall Slides

    • Joint Mobility & Pain Management,

    Side Lying Hip CAR

    • Joint Mobility & Pain Management,

    The Couch Stretch

Ironborne Fitness partners with owner Zeeshan Ali at Think Fit Club located at 6663 West Howard St Niles, IL 60714. As a contractor, we work closely together to form a strong community of members and athlete’s who desire to succeed. We are a 24/7 full access facility with now a second location in Elmwood Park. Please check us out and see that we are offering both athletic performance and physique training. Thank you for your consideration in supporting local veteran business.

 

Hours of Operation:

  • Monday 7am—8pm

  • Tuesday 7am—8pm

  • Wednesday 7am—8pm

  • Thursday 7am—8pm

  • Friday 7am—6pm

  • Saturday 8am-2pm

  • Sunday—Currently closed until I hire another trainer shortly!