180 degrees of shoulder flexion is paired with sagittal plane balance in this two-part explosive push. Creating spinal extension, lat and shoulder stability while being placed in deep knee flexion will be difficult at first. Again, loaded power is creeping up into the higher levels of fitness difficulty, meaning we shouldn’t be doing 20 reps of this. Try 3-5 for 3 to 5 sets. *Notice I am finishing my leg drive with ankle dorsiflexion (toes up).