Hip speed is paramount for triple extension in athletics. This is designed to activate the oblique slings while creating hip and spinal extension at a rapid pace which illustrates game type decisions. Try it before a bout of harder plyometrics, cleans, rotational power or simply before a sport outing. You will quickly be able to comprehend if hip mobility is a missing link in your regiment. The labrum, often a common tear in sports and in life, often occurs from a lack of hip IR (internal rotation) which prohibits the the glutes and core muscles from doing their job. We lose these fibers quickly, so whether you plan on mowing the lawn or mowing down defenders, hip speed is paramount. The medical industry does not care about your post surgery operations, I can tell you much. Many clients have hip surgeries with fast thinking choices rather than take the time to actually question…Can I do this without going under? Most of the time, we can. Try 3 sets of 8-10 on each hip to awaken our nervous system and connect brain to muscle tissue with a direct response.