Unilateral Dumbbell Chest Press

Training Unilaterally (one limb) is undervalued in fitness programming. Training one side at a time can increase performance by limiting muscular imbalances and decreasing differences in segmental lean analysis. It is much more difficult to stabilize the lats, leg drive, and create torque with weight only on one side of the body. Thus, increasing muscle tension through higher proprioception. Try 3-4 sets of 4-6 reps on your push day.

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